Make these simple changes to jumpstart your weight-loss goals.
A certified trainer shows you how to successfully reach your weight loss goals.
Let’s say you want to get fat. Here’s how it will happen.
A guide to calculating calories and tracking intake for weight loss.
Foods containing healthy fats have been shown to prevent weight gain.
We look down upon the fast food breakfast wars as something hardly nutritious, but many gourmet brunch dishes actually pack more fat and calories than a typical Taco Bell breakfast. Who knew?
Think you’re not losing because you’re not eating enough? Think again.
Spot these common booby traps in supposedly healthy dishes.
Greek yogurt is also incredibly versatile when it comes to snacking, cooking, and baking.
There are plenty of good reasons to work out, but it turns out that extra gym sessions might not prevent the dreaded holiday weight gain.