I think we can all agree that stress is bad.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
There are some hidden gems in the freezer section that are worth a spot in your cart—especially if you need time-saving shortcuts to help you eat more healthfully.
Becoming a food cop typically won’t help your partner lose weight, and it may even trigger them to eat more.
Here are 7 nutrients to zero in on after the big 5-0, plus why they’re critical for optimal health, and how to get enough—but not too much.