The first signals that you are sick may be coming from you feet.
Processed foods will definitely cause turmoil on your digestive system
You don’t have to ditch all your favorite foods.
Two big meals better than six small ones, researchers say.
Swedish scientists say the nation’s famous berries fight obesity.
Diet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent Type 2 diabetes.
The holidays are quickly approaching, and that means we’ve all become a little relaxed with our workouts and healthy eating. Who can find time to work out between all the shopping, wrapping and baking?
It took my stepfather, Keith Jones, 10 years to comprehend how his Type 2 diabetes was slowly destroying him. But today, I’m proud to write that Keith has purged many lifelong, negative habits and has dodged the clear and present danger of the disease!
Studies link a shortage of shut-eye with obesity and diabetes.
Blueberries fare best in diabetes study, but fruit juices make things worse.