Yes, even the white ones are healthy – and pack more potassium than a banana.
Don’t be fooled by the hype.
Ignore what the experts said 100 years ago.
Experts share how healthy foods can derail your diet.
By Julie Upton, U.S. News and World Report When’s the last time you weighed yourself? If you can’t remember or you don’t even own a scale, read on to find out how weighing in may help you peel off pounds. According to a first-of-its-kind study published in the Journal of the Academy of Nutrition and Dietetics, […]
How much do you actually know about avocado?
Make these simple changes to jumpstart your weight-loss goals.
Powerful tools to combat inflammation may come from the grocer, not the pharmacy. By Marisa Zeppieri-Caruana, U.S. News & World Report It seems like no matter where you turn these days, you hear the word “inflammation.” It’s no surprise – our lifestyles have become increasingly sedentary, and many rely on a quick and easy packaged or […]
Going meat-free doesn’t guarantee better health. Avoid these vegetarian pitfalls.
If you’re looking to “trim the fat,” follow these tips.