These steps can help you put an end to the diet-binge cycle.
Eggs are bad for your heart; carbs make you fat. True? Not so fast.
We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.
A certified trainer shows you how to successfully reach your weight loss goals.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
That adage that you shouldn’t eat late at night? Not true.
Expert calls is ‘negative calorie food.’
Foods containing healthy fats have been shown to prevent weight gain.
Think you’re not losing because you’re not eating enough? Think again.
Now that spring is right around the corner, it’s time to start thinking about bathing suit season.