A certified trainer shows you how to successfully reach your weight loss goals.
Posts Tagged Diet
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
That adage that you shouldn’t eat late at night? Not true.
Expert calls is ‘negative calorie food.’
Foods containing healthy fats have been shown to prevent weight gain.
Think you’re not losing because you’re not eating enough? Think again.
Now that spring is right around the corner, it’s time to start thinking about bathing suit season.
Yes, it’s easier for guys to shed pounds. But don’t get mad—get even. Here’s how to take a page from his weight-loss playbook.
But… is it actually good for you?
Sometimes, you can’t even taste sugar, and perfectly acceptable alternatives are available.