Skip the coffee and try these instead.
Nine simple strategies for staying alert and energized every day. By Diana Gerstacker, TheActiveTimes.com We all know the feeling—the afternoon, post-lunch sluggishness that makes you want to ignore the onslaught of incoming emails and take a nap under your desk. Sadly, most of us can’t get away with a midday snooze while still keeping our jobs, […]
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
Maybe you can really do more by doing less.
Did you know that just 30 minutes of exercise a day can make you a genius? Ok, you still might not become Einstein but you can get pretty close.
For years, Americans have been hooked on energy drinks. Need a five-hour boost? Just pop the top and go, go, go.