Exercise more effectively by avoiding these common fitness faults.
This simple habit can take your goals and aspirations to a whole new level.
We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.
A certified trainer shows you how to successfully reach your weight loss goals.
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
Now that spring is right around the corner, it’s time to start thinking about bathing suit season.
Based on figures published by the Gallup-Healthways Well-Being Index, 24/7 Wall St. identified the 10 states with the highest percentage of the population that was classified as obese, measured by their self-reported height and weight.
Canadian firm preps post-workout ale.
If a flat belly is your goal, situps may not be your best bet.
Did you resolve to get fit in the new year? Not a bad idea at all, but your wallet may be hindering you from doing so.