Foods containing healthy fats have been shown to prevent weight gain.
If a flat belly is your goal, situps may not be your best bet.
Torch calories and improve the taste of your water when you add one of these three things.
A new research study claims that eating chocolate — and lots of it — can make you skinnier.
Deflate that spare tire with these fruits and herbs that naturally trim belly fat.
Research at Purdue University says artificially sweetened foods, including diet soda, can contribute to weight gain and other health risks.
Counting calories? Avoid Samoas and Caramel deLites. Low-sodium diet? Try Dulce de Leche or Shortbread. Got something else in mind? Here’s the best and worst when it comes to calories, fat, sodium, and more.
A new study found that folks with a slightly higher BMI than normal had lower mortality rates than those with a ‘healthy’ BMI.
‘Pepsi Special’ contains a dietary fiber supplement to stop the body from forming fat.
A new study pinpointed the top 10 jobs that can make you fat. Luckily, food writing isn’t one of them.