Reaching for coffee and hitting the snooze button aren’t doing you any favors. Here’s how to wake up the expert-approved way.
Suspect you’re not getting enough sleep? You can now verify whether that is indeed the case.
According to polling service Gallup, 72% of Americans surveyed in 2012 said they felt safe walking home at night. This is a slight uptick from 2011, when 71% of respondents said they felt safe.