Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.
Getting in shape is hard enough without dealing with gym bullies. Unfortunately every gym has a few. Try these tactics the next time you find yourself facing down a jerk at the gym.
Did you know that just 30 minutes of exercise a day can make you a genius? Ok, you still might not become Einstein but you can get pretty close.