Spoiler alert: Deliciously tangy fermented fare is trending. Learn how Health’s food director gets her fill.
Billboard-worthy news: It’s possible to amp up your bliss every single day. Discover the simple, unexpected strategies.
We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed.
A glass of good old water can cure everything from headaches to fatigue.
You may think that as long as an item is on store shelves, it’s got a proven health and safety record.
There are some hidden gems in the freezer section that are worth a spot in your cart—especially if you need time-saving shortcuts to help you eat more healthfully.
Greek yogurt is also incredibly versatile when it comes to snacking, cooking, and baking.
Here’s why the separate beds thing is more beneficial than you’d think—and how to determine if it could work for you.
Becoming a food cop typically won’t help your partner lose weight, and it may even trigger them to eat more.
Tried every diet out there and still can’t lose weight? Take heart: From seeing a dietitian to going to a spa, here are proven ways to win at weight loss.