Eggs are bad for your heart; carbs make you fat. True? Not so fast.
Weekend behavior often results in subtle weight gain by Mondays. By Elizabeth Armstrong Moore, Newser For most of us, weekends are a time to relax and indulge—maybe through more sleep, more couch time, or more calories in the food and beverages we consume. The result is that we tend to weigh slightly more on Sunday and […]
Nine simple strategies for staying alert and energized every day. By Diana Gerstacker, TheActiveTimes.com We all know the feeling—the afternoon, post-lunch sluggishness that makes you want to ignore the onslaught of incoming emails and take a nap under your desk. Sadly, most of us can’t get away with a midday snooze while still keeping our jobs, […]
Break out of a food rut with these inspired items.
Here are seven common ways cats and dogs can negatively impact your health — and what you can do to help fix them.
We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.
I think we can all agree that stress is bad.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
These common myths and facts about egg yolks might surprise you.
The fittest city in the US also happens to be the capital.