Why We Weigh Less on Fridays

Weekend behavior often results in subtle weight gain by Mondays. By Elizabeth Armstrong Moore,  Newser For most of us, weekends are a time to relax and indulge—maybe through more sleep, more couch time, or more calories in the food and beverages we consume. The result is that we tend to weigh slightly more on Sunday and […]

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Instant Energy Boosters That Are Actually Good for You

Nine simple strategies for staying alert and energized every day. By Diana Gerstacker, TheActiveTimes.com We all know the feeling—the afternoon, post-lunch sluggishness that makes you want to ignore the onslaught of incoming emails and take a nap under your desk. Sadly, most of us can’t get away with a midday snooze while still keeping our jobs, […]

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