We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.
Sleep is vital to keeping your weight in check, building muscle and keeping your mind sharp. Instead of pumping yourself with caffeine in the morning and craving junk food all day, start doing these four things today to insure a more productive tomorrow.
Did you know that just 30 minutes of exercise a day can make you a genius? Ok, you still might not become Einstein but you can get pretty close.
The key ingredients of charisma are simple actions that, with practice, become a part of your personality and improve your interactions with everyone around you, increasing your overall satisfaction with life.
Are you losing focus during the day? Having trouble concentrating? Before you start looking for the quick fix, it’s time you realize the problem. Would you believe that the primary catalyst for losing focus during a long work day is the food you put in your body?
Fitness expert and author of “No Gym Required,” Jennifer Cohen, stopped by “Today’s” fourth hour Wednesday to give Kathie Lee and Hoda the skinny on at-home exercises that will slim any body shape.