Daylight Savings Time is was Sunday, and per the age-old saying “spring forward, fall back,” we were all forced to set our respective clocks forward an hour and lost a precious 60 minutes of pure, uninterrupted slumber.
Reaching for coffee and hitting the snooze button aren’t doing you any favors. Here’s how to wake up the expert-approved way.
Studies link a shortage of shut-eye with obesity and diabetes.
Can’t sleep? It may be time to invest in a new mattress.