hile there’s likely no way to stop the unfortunate side effects of working out (besides becoming a couch potato), we’re here to recognize each and every downside, plus offer up some solutions and know-how for when unforeseen consequences strike.
Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. And for good reason: The average person spends more than a third of their life catching Zzs.
Would you unwrap a bar of chocolate that looks and tastes like chocolate, while claiming to be a heck of a lot less fattening?