By Julie Upton, U.S. News and World Report When’s the last time you weighed yourself? If you can’t remember or you don’t even own a scale, read on to find out how weighing in may help you peel off pounds. According to a first-of-its-kind study published in the Journal of the Academy of Nutrition and Dietetics, […]
If you’re considering how to stretch your grocery budget in the direction of better nutrition, consider adding these 14 superfoods to your shopping list.
When it comes to food and nutrition, misunderstandings and misinformation abound.
Researchers are finding evidence that periodic fasting is beneficial.
Study shows vegetarians less likely to visit hospitals due to heart disease.
Have you ever bought a snack from a vending machine, glanced at the label, and then eaten the whole package only to later discover that you actually ate two servings — double the calories, double the fat, and double the sodium?
Counting calories? Avoid Samoas and Caramel deLites. Low-sodium diet? Try Dulce de Leche or Shortbread. Got something else in mind? Here’s the best and worst when it comes to calories, fat, sodium, and more.
It’s obvious that actual ribs aren’t sandwiched between the bun of a McRib. So what is? Well, apparently a lot of heart and sole goes into making the limited edition offering from McDonald’s. Literally.