They’re probably not the ones you expect.
Sometimes, you can’t even taste sugar, and perfectly acceptable alternatives are available.
A steady diet of sodas could hinder your ability to reproduce or even shorten your life, if lab mice are any indication.
Counting calories? Avoid Samoas and Caramel deLites. Low-sodium diet? Try Dulce de Leche or Shortbread. Got something else in mind? Here’s the best and worst when it comes to calories, fat, sodium, and more.
On the upside, drinking coffee may stave off depression.
A new study further proves the link between sugary drinks and type 2 diabetes, but caffeine may have no effect.
Sugar-swilling test subjects performed tasks better.
Researchers at the University of California, Los Angeles found that a high level of fructose can develop insulin resistance in rats, changing how brain cells use and store sugar.