The first signals that you are sick may be coming from you feet.
The simple truth about losing weight is that it can only happen when you consume fewer calories than you burn.
Don’t worry. It’s easy to fix the problem.
Exercise more effectively by avoiding these common fitness faults.
This simple habit can take your goals and aspirations to a whole new level.
These steps can help you put an end to the diet-binge cycle.
Nine simple strategies for staying alert and energized every day. By Diana Gerstacker, TheActiveTimes.com We all know the feeling—the afternoon, post-lunch sluggishness that makes you want to ignore the onslaught of incoming emails and take a nap under your desk. Sadly, most of us can’t get away with a midday snooze while still keeping our jobs, […]
A certified trainer shows you how to successfully reach your weight loss goals.
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
A step-by-step guide to help you handle unexpected air travel delays.