The simple truth about losing weight is that it can only happen when you consume fewer calories than you burn.
Don’t worry. It’s easy to fix the problem.
By Bridget Creel, TheDailyMeal.com Editor Even when you spend hours in the gym, it will be difficult to get the results you want without incorporating a healthy diet into your lifestyle. Although exercise works wonders for your body, eating the right foods can help blast fat and aid in weight loss. RELATED: 2 Best and Worst […]
Nuts are among the healthiest foods you can eat.
Experts share how healthy foods can derail your diet.
By Julie Upton, U.S. News and World Report When’s the last time you weighed yourself? If you can’t remember or you don’t even own a scale, read on to find out how weighing in may help you peel off pounds. According to a first-of-its-kind study published in the Journal of the Academy of Nutrition and Dietetics, […]
By Newser Editors, Newser Staff RELATED: New Villain in Being Overweight? Your Personality The U.S. obesity rate rose to 27.7% last year, up from 27.1% the year prior—and in all but one state, at least one in five people are obese (in some states, more than a third of residents are obese). That one state is […]
Make these simple changes to jumpstart your weight-loss goals.
Going meat-free doesn’t guarantee better health. Avoid these vegetarian pitfalls.
Researchers: Severe obesity can slash up to 8 years off a life.