Weekend behavior often results in subtle weight gain by Mondays. By Elizabeth Armstrong Moore, Newser For most of us, weekends are a time to relax and indulge—maybe through more sleep, more couch time, or more calories in the food and beverages we consume. The result is that we tend to weigh slightly more on Sunday and […]
A certified trainer shows you how to successfully reach your weight loss goals.
Let’s say you want to get fat. Here’s how it will happen.
I think we can all agree that stress is bad.
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.
Foods containing healthy fats have been shown to prevent weight gain.
Think you’re not losing because you’re not eating enough? Think again.