Weekend behavior often results in subtle weight gain by Mondays. By Elizabeth Armstrong Moore, Newser For most of us, weekends are a time to relax and indulge—maybe through more sleep, more… More
Posts Tagged Weight
A certified trainer shows you how to successfully reach your weight loss goals.
Let’s say you want to get fat. Here’s how it will happen.
I think we can all agree that stress is bad.
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.
Foods containing healthy fats have been shown to prevent weight gain.
Think you’re not losing because you’re not eating enough? Think again.