Now that spring is right around the corner, it’s time to start thinking about bathing suit season.
If a flat belly is your goal, situps may not be your best bet.
Becoming a food cop typically won’t help your partner lose weight, and it may even trigger them to eat more.
Ethiopian staple seems to have potential.
Swedish scientists say the nation’s famous berries fight obesity.
Tried every diet out there and still can’t lose weight? Take heart: From seeing a dietitian to going to a spa, here are proven ways to win at weight loss.
There are plenty of good reasons to work out, but it turns out that extra gym sessions might not prevent the dreaded holiday weight gain.
If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you.
Torch calories and improve the taste of your water when you add one of these three things.
A new research study claims that eating chocolate — and lots of it — can make you skinnier.