If a flat belly is your goal, situps may not be your best bet.
By Yuri Elkaim, USNews.com I’m often asked, “Yuri, don’t smoothies have a ton of carbs and sugar in them? Thus, don’t they make you fat?” To tell you the truth, I am not surprised there is so much confusion about smoothies. For years, the media has forced us to believe sugar and carbs are “evil,” will make […]
Most of us want to lose belly fat and build sexy abs, but sadly, most people go about it the wrong way.