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Hoop to It

Hula hooping may sound silly, but it's a serious abdominal workout. "Hooping rivals running--it burns 600 calories an hour--but it's a lot more fun," says Gabriella Redding, CEO of Hoopnotica. "It engages your upper and lower abdominals and your obliques, perfect for getting into a bikini." Try it an hour a day, three times a week, for the best results. (CREDIT: Win McNamee/Getty)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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