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Get to Know Squat

"Yoga and Pilates are amazing for your legs," says Mandy Ingber, Jennifer Aniston's trainer. To amp it up, try this: eight deep, slow squats, then eight quicker, "pulsed" ones. Do three sets three times a week for 21 days and you'll be ready for miniskirt season.

(CREDIT: Jon Kopaloff/WireImage)
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