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Eat a Caesar Salad

And don't pluck out the anchovies! According to dermatologist Nicholas Perricone, L-cysteine, found in egg yolks, optimizes the production of keratin, a protein critical for growth (healthy hair = lustrous hair). The omegas in olive oil and anchovies also boost the hydration of hair from the inside out.

(CREDIT: Courtesy Getty Images)
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