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iVillage: Stars' Secrets to Shaping Up

Katie Couric

With a new daytime talk show, Katie Couric is ramping up for the new professional challenge with a high-speed workout routine. According to the New York Post, Couric -- pictured with one of her fitness instructors -- has taken up the fast-paced, calorie-burning regimen of Spinning to stay in shape and maintain her camera-ready figure. Stationary bikes are great for losing weight and for improving muscle endurance. Plus, according to, it is a low-impact workout, making it perfect for those with joint issues. If you're starting a new job, why not start a new workout regimen like Spinning -- not only will a new exercise invigorate your daily routine, but it'll give you more energy to put your best face forward.

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