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Blast Away Belly Fat with Beans

Dr. Oz says more than half of all American women struggle with extra belly fat, making trying on that bikini a bit of a nightmare. One simple way to blast off that muffin top that doesn’t require cutting calories? Eat more beans! Dr. Oz recommends eating one cup of beans with every meal to help increase your daily soluble fiber intake, which may help promote healthy intestinal bacteria and lower belly-fat causing inflammation levels.

Try it Today: Dr. Oz recommends adding one cup of chickpeas at breakfast (we love his recipe for fat-burning chickpea muffins!), mixing in one cup of black beans at lunch (they go great in salads and soups) and serving one cup of navy or pinto beans as a side dish at dinner.

(Credit: Getty Images)
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