Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close Dr. Oz's Super Easy Swimsuit Shape Up Tips

6 of 11

Eat Out of Opaque Bowls

To eat less at mealtimes, Dr. Oz recommends swapping out clear bowls for opaque ceramic ones. “A study in the International Journal of Obesity reported that women ate 71% more out of transparent containers than women eating out of opaque ones,” says Dr. Oz. “They surmised that seeing food tempts us to eat more.”

Try it Today: Serve up your food in an opaque container, and better yet, make sure it’s a different color than your food. It may help you reduce your calorie intake at your next meal.

(Credit: Getty Images)
The Full Story from

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback