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Pick up your racket and challenge your friend, neighbor, or spouse to a game of tennis. Running around the court allows you to sneak in an aerobic workout while hitting the ball is a great arm toner.

Calories burned: 272 calories

What you burned off: Half of a Smoked Turkey Breast on Country Bread from Panera Bread

(iStock Photo)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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