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Red Lobster’s Admiral’s Feast

According to its nutritional information this combo plate from Red Lobster is outdone calorie and fat wise only by the Crispy Calamari and Vegetables (1,520 cal and 97g fat). It once again demonstrates that it's often healthier to just narrow your choice.

Admiral's Feast
The 1,280-calorie dish is an ocean of shrimp, scallops, clam strips, and flounder — all deep-fried and golden brown (73g of fat).

Healthy Alternative
Red Lobster has gone a step beyond some other chains by creating a healthier "Lighthouse Menu" with dishes like their Rock Lobster and Broiled Sole. They also provide extensive information on seafood and health on their website.

(Photo Credit: Flickr –Bitman)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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