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Beef Up on This Belly-Zapping Hormone

"Eat as close to zero grams of sugar as possible. This will keep insulin levels low and also keep levels of glucagon high. Glucagon, a hormone, is the best friend you could ever have in the struggle for a flat belly! Picture Ms. Pac-Man traveling around your waistline, gobbling up fat to be used as energy. That is glucagon. The closer to zero grams of sugar you consume, the lower your insulin and the higher your's as simple as that."
—Jorge Cruise, author of "The Belly Fat Cure"

(Credit: Istockphoto)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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