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Don’t Demonize Food

Desserts are not the enemy. They are there, they exist, and sometimes just cannot be ignored. And that's OK! Nutritionists and dietitians suggest that labeling food as good or bad is detrimental to a healthy food consumption mentality. The danger of desserts and junk food is overeating them. Consciously factoring in a scoop of ice cream and portioning out desserts to meet your daily needs is a healthy way to approach your favorite indulgences in your diet.

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