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Keep a Food Diary

The idea might sound trivial, but it may help those transitioning into making healthy eating habits a part of life. Writing down the food you eat forces you to take an honest look at what you are putting in your body, both in quality and volume. This way, you can review your log and target problem areas. It can help you stay focused on your goals and, if you should choose to see a dietitian, help them identify harmful and helpful habits you have formed. With more and more smartphone owners, keeping a food diary is an easy task with the help of several food diary apps.

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