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TheDailyMeal: 10 'Healthy' Foods That Are Actually Unhealthy (and How to Fix Them)

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10. Granola

Granola — it's so crunchy and healthy for active adults. Cipullo offers this advice: If you prefer the couch or have trouble with portioning, opt for a high-fiber cereal instead. Granola is healthy when it's naked, but food manufacturers dress it up with unnecessary oils, added sugars, and sometimes even candy. Don't be fooled; read the ingredients carefully to avoid these unnecessary fats and sugars. Focus on seeds, nuts, and oats, but remember this is still a calorically dense food. Portioning is key. Opt for using granola as a topping for yogurt and berries or eat it as a snack in the form of a bar.

(Credit: Amie Valpone)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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