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TheDailyMeal: 10 'Healthy' Foods That Are Actually Unhealthy (and How to Fix Them)

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4. Tuna Sandwich

Cipullo advises: If you want to eat a tuna sandwich as a daily meal, ditch the soggy white bread, the thick mayonnaise, and the mercury-laden canned albacore tuna. Instead, make it fresh in your kitchen with chunk light tuna (preferably the low-sodium version) and add fiber and antioxidants with celery and colorful peppers. Moisten with a tad of olive oil and vinegar. Serve on toasted whole-wheat bread for an extra dose of fiber. Now that's delicious and healthy!

(Credit: Yasmin Fahr)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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