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TheDailyMeal: 10 'Healthy' Foods That Are Actually Unhealthy (and How to Fix Them)

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5. Turkey Burger

Cipullo says that everyone orders the turkey burger, thinking this is the healthier burger. In fact, the beef burger may be leaner. Know the percentage of lean meat and choose the burger with greater than 90 percent lean meat. Pair your lean burger with a whole-grain English muffin and voilà, a healthy, balanced lunch!

(Credit: Alexis Anderson)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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