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TheDailyMeal: 10 'Healthy' Foods That Are Actually Unhealthy (and How to Fix Them)

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6. Sweet Potato Fries

Yes, sweet potato fries are high in vitamin A, but they are often no better than regular fries, says Cipullo. There is nothing unhealthy about a sweet potato; rather, it’s the fact that it is fried in some unknown vegetable oil, just like regular fries. Fried foods are associated with clogging your arteries and even cancer. Instead, make and bake your fries. Baking fries, whether sweet or not, are the best option.

(Credit: Taste of Home)
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