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TheDailyMeal: 10 'Healthy' Foods That Are Actually Unhealthy (and How to Fix Them)

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8. Turkey Sandwich

America's favorite healthy lunch sandwich, right? Well, it may not be so healthy if the deli is piling on 6 to 8 ounces of turkey plus cheese, mayonnaise, and all the fixings, says Cipullo. Instead, make it at home, use half the amount of meat, and add a slice of the good green fat, avocado.

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