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Your Morning Java

It’s completely OK if you need it to pry your eyes open in the a.m. A wealth of research suggests that coffee doesn’t just pick you up—it fights heart disease and some cancers, and it may even help you push through harder, longer workouts.

Enjoy up to two cups a day; more than that may leave you jittery or rob you of that precious number-one pleasure—sleep.

(Photo: Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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