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Bacon and Bacon Bits

Need we say more? Whether real bacon or those imitation-bacon bits, the sodium and fat content are enough to throw off the scale. You can get salty crunchiness from a handful of pumpkin seeds, high in minerals like zinc, or sunflower seeds, which are a good source of folic acid.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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