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Great for taste, onions don’t do a whole lot for the body compared to other possible salad ingredients, but if you really like that taste, spring onions and scallions offer fewer calories and much more nutrient-wise, including vitamin C, vitamin A, vitamin K, folate and iron.

(Credit: © Flickr/darwinbell)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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