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Chow Mein Noodles

Those yummy, crispy noodles are tempting but a mere half a cup is 130 calories and 5 grams of fat not to mention the lack of vitamins and minerals. For a savory topping try an ounce of toasted sesame seeds, low in cholesterol and high in calcium, iron and fiber.(though more calories).

(Credit: © Flickr/oskay)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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