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The Lightest Lo Mein Isn't Always Veggie

It's often shrimp! A serving at P.F. Chang's clocks in with about 30 percent less sodium and nearly 200 fewer calories than the veggie version. Wondering how vegetables could be the less healthy choice? Asian restaurants tend to drown them in sodium-loaded soy sauce and oil to enhance flavor, Zied says.

(Photo Credit: Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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