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Tofu Takeout Can be a Diet Wrecker

Not all soy is skinny-making. "Some tofu dishes are high in calories because the tofu has been deep-fried before it hits the stir-fry pan," Ginn reveals. Be sure to ask how it's prepared, and steer clear if it's fried or described as "crispy"—or ask them to use soft or plain tofu instead.

(Photo Credit: Getty Images)

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