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You Must Find Ways to Be Kind to Yourself

Divorce comes with a tremendous amount of guilt, and it's going to be very, very easy to blame yourself for, well, pretty much everything. Number one: It's not all your fault. Nobody chooses the end a marriage unless they've wrung their heart dry with trying. So as you move forward and try to take care of everything and everyone else, remember to take care of yourself. Spend time with friends. Go for walks. Splurge on a spa day. And if you're really struggling, don't hesitate to see a therapist. Getting a totally objective point of view can be incredibly validating and reassuring.

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