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Forbes:10 Ways To Kick Fatigue And Boost Your Energy

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Push Your Body

Exercise is crucial to lifting your energy levels, but Cwynar says people often don't push their bodies to maximum potential. Any exercise is good, but she recommends burst training, where you work at 100% capacity for 45 seconds, rest for 1.5 minutes, and then repeat for 20 minutes. She adds that women shouldn't fear lifting weights.


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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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