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Forbes:10 Ways To Kick Fatigue And Boost Your Energy

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Exercise Early

Quality sleep will keep you energized all day, but Cwynar says you can't exercise in the evening because it will disrupt your sleep. "Never exercise after 4 pm," she says, noting that the morning is the best time, as it will invigorate you.


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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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