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Get Chili

Capsaicin, the chemical that gives hot peppers their kick, increases your body temperature, which in turn causes you to sweat, then cool down. Hit up Mexican and Indian restaurants, or sprinkle chili powder on fresh mangoes and bananas for a zesty zing.

(CREDIT: Tim Hill/ Alamy)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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