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Drink Up

A hot shower is strangely satisfying in the dead of summer—but sometimes it leaves skin red and patchy. So have a glass of water before jumping in. "Drinking cold water in extreme heat adjusts body temperature," says Gold. "It increases circulation and may even boost metabolic function, refreshing you from the inside out.

(CREDIT: Time Inc Digital Studio)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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