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Fat Habit 3: Trying to Be a Perfect Eater

Slim Solution: An all-or-nothing approach to eating is too restrictive and unrealistic. It’s like trying to walk on a tightrope for life (we all fall off). Instead of thinking of a strict eating plan that doesn’t fit your lifestyle, focus on strategies that you can, with a little work, realistically live with.

Expect slip-ups to happen when you’re losing weight. If you fall off the healthy train and have a bad day, week, or month, just think: Life Happens. And start fresh tomorrow.

(Photo: Kate Kunz/Corbis)
Cooking Light

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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